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In this episode of Finding Fitness, we take you inside a beginner's boxing class at Cape Town Fight Club. Watch.
Jack Parow, AKA, Somizi and Unathi have all shown their love for boxing in the public eye, so we decided to find out what all the hype is about.
Parow lost 25 kgs in just four months when he took up the sport. Although regular boxing training can result in weight loss when paired with a healthy diet, many people can be intimidated by starting this high intensity sport. Find out what you can expect in your first boxing class, and why you shouldn't be afraid to take the plunge.
